Caffeine Addiction ~ Life Without A Latte
If you cant get through the day without fueling up with coffee, or you simply have to stop on the way into the office for your morning macchiato, then you may be looking at a dependency on caffeine. Caffeine addiction is a subtle addiction, but if youve ever felt that you function better with a cup of Java in your system and you know that having an espresso gives you an express burst of energy, then you need to consider the possibility of a caffeine addiction.
What is Caffeine?
Caffeine is an ingredient that is used in many products, not just coffee. It is found in chocolate, certain soft drinks, energy drinks and tea. Many people around the world consume caffeine on a regular basis, and it can be a dangerous addiction.
Caffeine is a stimulant and it works in the body to increase the level of the hormone dopamine to give you a feeling of being more alert and being able to function faster and more effectively. The danger with caffeine is that it is entirely addictive and youll keep chasing that high throughout the day.
If youre drinking more than five cups of coffee per day, you will have trouble sleeping at night. The raised dopamine levels in the body interfere with your natural sleep patterns and the cycle starts when you reach for your favorite brew before you get out of bed in the morning.
The Effects Caffeine on Your Body
Caffeine has several effects on your body. An enhanced feeling of well being and mental alertness due to the stimulant is the effect that most people notice first. Caffeine also raises your blood pressure throughout the day, increases your blood sugar levels, which can be extremely dangerous.
How do I know if I am a Coffee Addict?
If you have been using caffeine for a long time, or you exceed the levels of safe caffeine use which is 600 mg in a 24 hour period, (about 5 8oz cups of brewed coffee) you may start to develop physical symptoms of addiction.
Headaches if you go for longer than three hours with a fix
Raised blood pressure
A loss of fine motor skills brought on by mild trembling and the shakes
Dizziness and insomnia
If you exhibit any of the physical symptoms of caffeine addiction, then you need to ?take action and reduce the amount of coffee and other caffeine products.
Action Against Addiction Where To Get Help
Quitting any substance that you are addicted to is hard; the best advice is to not go it alone. There are a number of excellent addiction recovery programs that can help you through the process of withdrawal and quitting your caffeine addiction. The road to recovery for a caffeine addict is hard, if not harder than any other drug. Caffeine is not illegal, you dont need a prescription to visit your local coffee shop, and you need the support and encouragement of people to get of the espresso expressway.
We have a number of excellent resources for you if youre ready to take action against your addiction and make positive changes in your life. ?
Were right here; ready to help.