It’s only natural that as an addict, you will have picked up habits and behavior that you will have incorporated into your daily lifestyle. As a result, breaking your addiction isn’t only a case of clearing your system of the substance but also means re-training you in terms of your routine and behavior. While clearing your system of the substance through a drug detox program is undeniably important and fundamental to the process of recovery from substance abuse, retaining the habits which inform your addictive mindset can be counterproductive to the recovery process.
This is where cognitive treatment comes in. Essentially, this kind of therapy is a process of unlearning the habits you picked in your time as an addict and then learning (or relearning) habits which are vital to you if you are to maintain your sobriety and function from day to day in such a way that you won’t feel the pull of your addiction.
The basic thinking behind this therapy is the idea that the way that someone behaves isn’t reliant on external stimuli like their environment, other people and circumstances, but rather on the perception of them and how they choose to interpret these things.Ultimately, what this means is that while you might not be able to change your situation, you can decide how you will see them and how to react. Cognitive treatment seeks to teach addicts how to shape their thinking accordingly and as a result, how to see situations where they are most likely to indulge in their addictions and be tempted by them.
As an addict, this kind of therapy can be hugely beneficial to you, seeing as you will gain an insight into what triggers you addiction. Understanding what compels your habit is an important step in taking back self control and making active choices in how to adjust your routine and habits to your benefit.
Cognitive treatment won’t only teach about how your addiction affects your behavior, but will also equip you with the tools necessary to function in normal, everyday life without falling victim to your addiction. The therapist will teach you how to react in situations where it is likely that you will relapse, and teach you to think in new ways that will lead to behavior that will be more positive and beneficial to you. Cognitive therapy is a form of therapy that is structured and built toward a specific goal and as a result, it is possible to see results far sooner than you might with other forms of therapy. Patients often exhibit new and more positive behavior after only 12 to 16 sessions.
At a Center for Recovery, we understand the need for you to find an addiction treatment center that suits your individual needs. If you are looking for help or you have a family member that needs help, then we are here to help you on the road to successful recovery. Our drug addiction helpline is available 24 hours a day so that you can start your walk to freedom: Call us on (800) 444-1014